Abbott Karen Yoga With Heart

Information may not be reliable

karen@yogawithheart.com 858-578-4955
Karen is trained in the classical Hatha, AcroYoga Anusara, Svaroopa, Ashtanga and Iyengar yoga systems. She has practiced yoga for over 30 years and has taught since 1994, working with a variety of body types and abilities. She also works with clients individually as a certified Phoenix Rising Yoga Therapist and leads yoga workshops to deepen self-awareness, acceptance, and trust.

Happy New Year!!
Monday's class time now starts at 7:05pm as of Jan 4, 2010.

Adult Yoga Classes
Rancho Bernardo (San Diego, North County Inland)
Beginner - Intermediate Level

Karen teaches a gentle style of Hatha Yoga emphasizing breathing, awareness, and working within your limits. You'll stretch and relax your whole body as one yoga posture flows into the next. You leave feeling relaxed, refreshed and reconnected to yourself. Beginners can easily follow along, while intermediate students are offered more challenging variations.

Price: Click on this link to view RB Yoga pricing options
What to bring:

A towel or blanket (The studio has extras if you forget)
A yoga mat if you have one (not required)
An empty stomach (or at least not a full stomach)

Scripps Ranch (San Diego, near Miramar)
Schedule one-on-one sessions with Karen to create a yoga practice that's just right for you. She also works with small groups privately.
Call to schedule your appointment... 858-578-4955

Phoenix Rising Yoga Therapy
Phoenix Rising Yoga Therapy is a combination of classical Yoga and elements of contemporary client-centered and body-mind psychology. The work facilitates a powerful and lasting release of physical tensions and emotional blocks.
Through assisted yoga postures, guided breathing, and non-directive dialogue, you will fully experience the connection of your physical and emotional selves; bringing release, personal growth and the healing of body, mind and spirit.
To set up a session call... 858-578-4955

Karen offers on-site yoga classes at corporations as well as specialized yoga classes for one-time events such as off-site planning meetings and retreats. Many organizations have incorporated her services into their stress-reduction and corporate wellness programs. They include: Sony, Hewlett Packard, NCR, BAE Systems, Northrop-Grumman, Cubic, Macy's West, Cabrillo Credit Union, Wells Fargo Bank, Age Concerns, and Resmed.