Bija Yoga Studio

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Welcome to the Bija Yoga website
We offer classes for students of all levels in asana (posture) and pranayama (breathing). We also offer workshops with some of the world's finest teachers, and a 3-year Teacher's Training program.
Yoga can provide each of us as individuals and the world as a whole with skills to improve health, foster serenity, and expand awareness.

Introduction to Iyengar Yoga

4-Week Series, Suneel Sundar
4-hour course for those new to Iyengar method of yoga. Standing, seated, supine poses; introductory inversions, restorative asanas;

Asana Level 2-4 class. In-depth focus on Nadis, Chakras, Mula Bandha and philosophy in asana and pranayama. Requires instructor's permission, please email at least 4 days prior to class

Thanksgiving Day Class, Larry Lopez
A well rounded class with an emphasis on the digestive system. Friends and family members are welcome to attend.
Date: Thur. Nov. 25

2-Day Workshop, Carolyn Belko
Co-director of the Iyengar Yoga Center of La Mesa and staff member of Teacher Training Program of the Iyengar Yoga Association of Southern California.
Date: Fri-Sat. Dec 3-4

Friday evening with Gloria Goldberg
One of the senior instructors in the Iyengar tradition, and known for her rigorous, inspirational and clear style of teaching
Date: Fri., Dec 17

New Years Day with Athena Pappas
An opportunity through our practice to reflect on the past year and set intentions for the year to come. All levels of experience welcome
Date: Sat., January 1

Photography by jimjacobsphotography.com