Stress Relief Tips to Prevent Long-Term Health Issues

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Stress is one of those silent killers. Stress is often seen as a good thing in short doses when it is time for a test or conquering that stage fright. On the other hand, living in a state of chronic stress is incredibly harmful to the mind and body. Many people may know the feeling of stress, but don't know how to make the feeling go away. In this case, a good tactic to use is a stress reliever. The effectiveness of a stress reliever usually varies depending on the person. Luckily, there are plenty of tips to try. Try some of the following strategies for significant relief of stress in order to keep the health intact.

1. Exercise:

It might be pretty obvious to some, but a good workout will do wonders for someone suffering from chronic stress. While working up a sweat, the body releases endorphins. Endorphins are commonly known as the 'feel-good' hormones. They help to boost the mood and put the mind in a happier place. To get the endorphins going, put on the jogging shoes and head outdoors for a nice run. If there is a desire for a more calming exercise, try yoga, stretching or walking. A brisk walk can work up a sweat. Yoga relaxes the mind and body. These exercises are not only great for releasing stress, but for lowering depression and anxiety.

2. Social Interaction:

Even though social media continues to take the world by storm, more people are increasingly lonely. Social media only connects people through a computer screen. Turn off the computer, put away the phones and enjoy live human interaction. Quality time with loved ones and interacting within the community are really important. There is stress-relieving power in the human touch.

3. Uplifting Music:

There might be something magical in a good pair of headphones and a great playlist on the iPod. When the music starts to play, it's so easy to zone out and get transported to another world. A nice playlist of jazz, classical or opera may encourage the body to relax and release stress. Don't forget to switch it up to experience new levels of relaxation. The soothing sounds of beach waves, birds or running water can create a serene effect that's almost hypnotic.

4. Massage:

Massages are excellent stress relievers. Massages bring a sense of tranquility and calm to a person. There is power in the human touch. Upon visiting a medi spa in Los Angeles, many people learn about the popular Swedish massage. Especially when used with oils warmed to the temperature of the skin, this massage releases tension and stress that might be built up over time.

Even though a visit to a medspa in Los Angeles is ideal for many, it isn't the only way. Great music, good sleep, heart-pumping exercise and interacting with loved ones are all great ways to release stress as well. Try these tips to prevent chronic health issues down the road like hypertension, high blood pressure and an increased heart rate.

About the Company:

Dr. Berkley Skin + Body is the perfect place for advanced medspa, facial and various other skin treatments in Studio City that helps in enhancing the appearance of your entire look. For more details, give them a call at: 818-763-0220