Yoga Center Santa Cruz offers classes in hatha yoga in the tradition of BKS Iyengar. This approach emphasizes precise alignment and develops strength, flexibility, stamina, and balance. By regular practice, students gain physical health, mental peace, and emotional stability. Come join us and experience the difference!
Yoga Center Santa Cruz will offer our traditional benefit class (donation only). Details tba. Or...
Get an early start on the day!
Keri will teach her regular 6:30am class.
All other classes are canceled.
No class Oct 31
The five-week series with Mitra costs $50.
Saturday Oct 16 2:30-5:00pm
We will discuss general issues of the foundation and alignment as well as how the feet shape the entire practice. Expect a brief tutorial on foot massage as well as a full practice. The cost is $50.
PELVIC FLOOR WORKSHOP with Leslie Howard
Sunday, November 6, 1:00-5:00pm
Lecture and discussion followed by specific exercises and asanas for this "core work." Open to all females. No yoga experience necessary. See the Workshops page for more information.