B K S Iyengar Yoga Centers

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San Diego Yoga - BKS Iyengar Yoga Centers for Beginner, Intermediate and Advanced Students

You are part of the Universe, you are without beginning and without end.
—B.K.S. IYENGAR

Ocean Beach Studio
Normal Heights Studio

Kauai Yoga Vacation - January 21-25, 2011. More info
Ocean Beach Yoga Studio

Saturday, November 6th 2010

Sunday, November 7th 2010

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Tuesday, November 30th 2010

B - Beginner
Beginner level on-going classes for persons new to yoga or new to Iyengar yoga. Emphasizes the basics required to attend a level 2 class.

1 (Level One) - Beginner & Continuing
Beginner and continuing level on-going Iyengar yoga classes emphasizing standing poses, seated poses, forward extensions and Sarvangasana.

2 (Level Two) - Continuing
Continuing level on-going Iyengar yoga classes. Standing, seated, forward extensions and Sarvangasana should be well established and principles of Iyengar yoga well understood. Beginning practice of Sirsasana and back extensions.
* Permission from the instructor is required to attend.

1&2 (Level One & Two) - Beginner & Continuing

3 (Level Three) - Continuing
Continuing level on-going Iyengar yoga classes for the Iyengar yoga student.

4 (Level Four) - Intermediate
Intermediate level Iyengar yoga classes are 2 hours long and are open to all Certified Iyengar Yoga Teachers.
* Admission for all other practitioners is by invitation of the instructor only.

V - Vigorous
Vigorous on-going Iyengar yoga classes for the Iyengar yoga student.

P - Pranayama
Continuing level on-going pranayama classes for the Iyengar yoga student.

1/2 - Teachers Level 1 & 2
Beginning and continuing level teacher training.

2 - Asana Level 2
Continuing level asana.

1/2 - Pranayama Level 1 & 2
Beginning and continuing level pranayama.

2/3 - Asana Level 2 & 3

2/5 - Asana Level 2, 3, 4 & 5

2/5 - Pranayama Level 2, 3, 4 & 5
Continuing level pranayama.

3/5 - Teachers Level 3, 4 & 5
Continuing level teacher training.

4 classes per month $48
8 classes per month $88
Unlimited classes per month $125

Please make checks payable to "IYCSD"

Parking is free in the neighborhood. Once parked, walk upstairs to our Yoga studio.
First Time Here?

Arrive 5-10 minutes before the posted class time (no need to call ahead).
Sticky Mats are provided.
Wear a T-shirt and shorts or footless tights.
Arrive with an empty stomach.
No perfumes please.