Pilates Class San Diego| Pilates Studio Serving Solana Beach, Del Mar, Encinitas and North County San Diego
Center of Movement and Balance Difference - Pilates Serving North County San Diego
Since 1997 instructors at Center of Movement and Balance have emphasized an integration of body and mind with exercise. We employ the techniques of Pilates, Muscle Activation Techniques and Post Physical Rehabilitation into your personalized workout. We also incorporate yoga, tai chi, meditation, and visualization techniques. The combination of these teachings improves strength, flexibility, and posture, achieving physical and mental balance.
We are dedicated to your long-term health and well-being. Each exercise program is individually designed to meet your goals in fitness or post physical rehabilitation. When necessary we coordinate with your trainer, coach or health professional, to ensure your program meets any special requirements.
Contact Us for More information about our San Diego Pilates Programs!