Live Music & Yoga w/ Nubia, Ben Leinbach & Prajna • Weds. Nov 3rd 6:30-8pm Drop-ins welcome
Yoga Therapy Clinic & OM Gym Swings open studio w/Sienna • Every other Tues. (10/26, 11/9, 11/23) Drop-in anytime between 3-5:00pm for quick yoga therapy tips or do your own practice- were open!
Yoga for Amazing Neck & Shoulders w/ Sienna • Sunday, Nov 7th 1-4:00pm
Live Music & Yoga w/ Todd Boston & Sienna • Thursday, Nov. 18th 9:30-11:00am
Mama & Baby Yoga w/ Katie • Mondays 11:30am-12:30pm (next series starts 10/25)
Spring Yoga Immersion w/ Sienna Smith, Mariana Caplan PhD, Jai Uttal & Nubia Teixeira •
5 Friday evenings & 5 Saturday afternoons- Begins March 4th.
"Yoga gives me the feeling of serenity...thank you, thank you for your giving spirit and encouragement! "~ W.C., teacher
"I just wanted you to know that I so deeply enjoy and appreciate every single class I go to at Yoga Mountain Studio. Yoga has become such a beautiful anchor and clarity in my life. Thank you so much for creating a place where so much is possible. ~ Karyn
"After a car accident years ago I have struggled with alignment issues from over-compensation. Sienna has given me hope. Her positive messages are very inspiring. Thank you Sienna! ~ Win C.
"The attendance at the classes attest to the teachers’ recognized skill in bringing yoga training to a place of helping people to heal from injuries or weakness and to integrating spiritual transformation. Sienna’s studio is really setting a mark that challenges all of us to greater health, vitality and consciousness."
~ Susan M. NC, CFCP
"Coming to Yoga Mountain Studio has been a healing and delightful experience for me. Thank you so much for all of your teachings!" ~ Alina C.
Newly Released DVD's with Sienna Yoga Foundation & Expansion Awaken your personal practice and jump-start your health and wellness in less than 20 minutes a day. Two simple and effective practices designed for all levels to strengthen and stretch the whole body, expand the breath and focus the mind.
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