Aha Yoga

Information may not be reliable

aha yoga offers a dynamic, accessible program for physical, mental and spiritual impact that will change your life while creating a new sense of community. Whether you try Hot Yoga, Forrest Yoga, Power Yoga, Flow Yoga or Sun Sunday, you will feel better for having taken part in these exercises. Enjoy your journey and welcome to our studio... Namaste.
Inez Unitus, Owner/Director

When students are asked to make requests for their impending practice it is inevitable that one hears "hips" and "heart openers". While initially seeming very different, these two requests actually have a lot in common. They are both considered "holding and hiding grounds" in the body. Places we store stress and emotion. This leads to the tension we feel and the desire we have to open them during our practice. So, lets take an afternoon and really dive deep.

Inversions are fabulous for building strength, inner- trust, and grace not to mention a multitude of physical benefits for the cardiovascular, lymphatic, nervous, and endocrine systems. Many of us dont understand the mechanics of how to get into an inversion, thus we dont trust ourselves.

Nothing is more rewarding than introducing children to the world of yoga.
The Karma Kids Yoga Teacher Training Program is for anyone who loves working with children. The course will provide fun-filled, engaging ideas that are beneficial for kids of all ages.