Learn more about how to identify an anxiety disorder

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These days you hear the name of the medicine more frequently then you do of the disease that causes it. So you probably heard of xanax for anxiety many a time but are not much aware of why it’s used. Alprazolam is not used for normal anxiety but rather a mental disorder known as anxiety disorder. Therefore before you start enquiring about xanax price to deal with anxiety it’s important to have a greater understanding about the core condition itself which is something we try to provide in this article.

1. Generalized anxiety disorder

What is GAD?

A person suffering from generalized anxiety disorder often encounters constant overwhelming matters about the most trivial matters. If you find that even the most minor of incidents can trigger severe anxieties then it’s symptomatic of GAD.

Symptoms of GAD

• Excessive constant worrying

• Unrealistic worrying

• Irritability

• Muscle tension

• Hot/cold flashes

• Headache

• Insomnia

• Easily surprised

• Problems concentrating

2. Social anxiety disorder

In this type of anxiety disorder a patient experiences often excessive worries when dealing with the most routine social situations. If you find yourself being extremely self conscious and uncomfortable even when sat amongst your closest friends then it’s symptomatic of social anxiety disorder.

Situations that might trigger social anxiety

• Eating/drinking in front of others

• Working in front of others

• Being made the centre of attention

• Dating

• Interacting at parties

• Using public toilets

3. Phobia

This probably the most popular (not most common just popular) anxiety disorder. In this type of anxiety disorder a person will encounter overwhelming fear when dealing with a particular incident or object. For example if you are afraid of water then going on a ship or a boat will invoke feelings of deep anxiety in you.

Phobia could invoke the following reactions

• Uncontrollable panic when face to face with trigger of the phobia

• A feeling of wanting to avoid encountering the phobia at all costs

• Not able to think about anything but the phobia

• Difficulty breathing

• Rapid heart rate

• Intense anxiety

• Panic

4. Panic disorder

In this type of disorder people experience both physical as well emotional symptoms of intense dread or panic. When a person experiences unexpected and frequent panic attacks then it’s symptomatic of panic disorder.

Symptoms of panic attack include

• Feelings of terror or intense dread

• Feeling breathless or choking sensation

• Heart palpitations

• Fast heart rate

• Muscle pain

• Hot/cold flashes

• Sweating

• Nausea

• Vomiting

How does xanax help?

For some people the symptoms of their anxiety is so severe that a more immediate solution is required to ease their worries. In such instances the use of 4mg xanax or alprazolam can come as a godsend. Alprazolam can quickly within 15 minutes of consumption create a sense of calm even in the mind of a person experiencing anxiety that is bordering on panic. That’s because alprazolam enhances the activity of a neurotransmitter known as GABA in the central nervous system. Alprazolam can also calm down physical symptoms of anxiety because of its muscle relaxing and sedative properties. But alprazolam can be habit forming in large doses which is why the following natural relaxation techniques should also be implemented to deal with anxiety.

How to deal with anxiety naturally?

1. Keep smiling

Have you ever passed a group of people who were laughing to their hearts content for no apparent reason and looked on with incredulity? Well then it’s time for you to now join that group. A good laugh whether it’s real or fake gives you an instant hit of dopamine. Dopamine is a chemical in the brain that is associated with feelings of reward and pleasure. Any type of laugh can help in reducing anxiety levels by not only increasing dopamine release but also reducing the effects of stress hormone cortiosol.

2. Exercise every day

Now this one is a bit harder to follow through with but the rewards are infinitely more satisfying. Regular exercise will firstly ensure that you are healthier helping you deal with any health related anxieties that might be troubling you. Also regular exercise will lower your blood pressure and slow down your breathing rate. For people dealing with anxiety their breathing rate is fairly rapid accelerating the state of panic they are experiencing. Regular exercise however will help to slow down the breathing rate over a long term and thus is a better all round solution. Exercise also leads to rise in dopamine levels and reduction in cortisol levels leading to further reduction in anxiety.

3. Try chamomile or green tea

Herbal teas like chamomile or green tea are always recommended to produce a sense of calm but have you ever wondered why it’s so? Chamomile consists of matricaria recutita a compound which binds to the brain similar to that like valium. Thus it produces similar effects and helps to reduce the anxiety. Green tea is composed of l-theanine which is known to reduce heart rate and blood pressure therefore reducing anxiety levels.