Natural Remedies To Overcome Stress and Anxiety (herbal) and The 14 Effective ways to do so

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         In this article we would like to bring to you 14 natural remedies to overcome the shackles of anxiety and stress. A regular person’s life is full of hassles, deadlines, frustrations, and demands to meet. Some of these people may have a high pressured job, or the constant feeling of fear and concern regarding personal, or social problems. In fact, a stressful life has become a way of life for many people living in this day and age.

What is Anxiety?

The problem of anxiety is considered to be a natural reaction that comes to a person who stresses excessively. Anxiety in small doses, may be able to help a person to deal with a stressful situation. Nothing in access is good for humans, having said that, when anxiety rises to a level where it becomes overwhelming, it affects the daily life affairs and may even take the form of a disorder.

Getting Anxious Already? Calm down. How?

By the end of this article you will learn of 14 natural remedies to treat anxiety and stress that have the potential improve your life and help in relieving you of the symptoms associated with stress and anxiety.

This article will guide you on the treatment of stress and anxiety using naturally occurring herbs.

1.      Ginger

Ginger is an effective herb that can relieve stress and pressure. Ginger is one of the best ways to treat anxiety. Apart from stress and anxiety, ginger also aides the digestive system by clearing toxins and calming the stomach.

How to treat anxiety and stress with Ginger?

You can drink ginger tea by mincing or slicing pieces of ginger and infusing them in hot water.

2.      Jojoba

Jojoba is another naturally occurring herb that has a calming effect on our body. Jojoba is commonly found in beauty products and several bath soaps.

How to treat anxiety and stress with Jojoba?

Washing your body with a jojoba soap, or jojoba oil will calm your body significantly.

Use jojoba as an after-shower body moisturizer: so your skin doesn’t feel dried out.

1- Take some jojoba oil

2- Spread a few drops of jojoba oil on your hands, feet and other skin areas.

3- Jojoba oil works wonders when massaged to the body. You can add a few drops of other calming essential oils such as lavender, chamomile and frankincense as well to elevate your experience.

 4- Add a few drops of jojoba oil to your bath to nourish and calm your skin and mind.

3. Ginkgo Biloba

The extract of Ginkgo Biloba comes from a Chinese tree that has amazing antioxidant and sedative properties. This extract can be purchased in health food stores across the globe. The extraction from ginkgo leaves contains flavonoid glycosides and terpenoids. These two ingredients that have the ability to relieve anxiety and stress.

Note: Consult your doctor before consuming ginkgo Biloba, especially if you consume blood thinning medications or antidepressants for any reason.

3.      Valerian Root

Valerian root has been used for centuries in the treatment of tension, anxiety and sleep disorders. The ancient root contains a number of active ingredients.

Note: Consult your doctor before consuming valerian as it has the ability to interfere with other medications.

5. Bergamot essential oil

Bergamot essential oil is a naturally occurring aromatic oil that is extracted from bergamot orange peel.  The use of bergamot essential oil as part of aromatherapy is highly recommended for those who seek relief from stress and anxiety in a natural way. The oil works by decreasing the levels of a particular stress hormone called corticosterone.

How to treat anxiety and stress with Bergamot essential oil?

Bergamot essential oil can be inhaled. All you have to do is,

• Sprinkle a few drops of the essential oil onto a cloth or tissue.
•  You can also use an aromatherapy diffuser or vaporizer.
• Another way to use this oil is to mix a few drops of it in your bath with a tablespoon of carrier oil (such as jojoba oil, sweet almond oil, apricot kernel oil etc).

6. Chamomile

Chamomile is an age old remedy for relaxation. Apart from that scientific studies have also found that chamomile is significantly relieves stress.

How to treat anxiety and stress with Chamomile?

It is recommended to drink relaxing chamomile tea in the morning and start the day with joy.

7. St. John’s Wort

St. John’s Wort is a plant that was initially used treat burns and wounds. The effectiveness of the placnt can be found in the documented work from the time of ancient Greece to its use in modern medicine of today. It is also used in developing antidepressants. You can purchase St. John’s Wort at leading health food stores.

Note: Consult your doctor before using St. John’s Wort.

8. Lavender

The herb works its magic by relaxing the body and mind. The use of lavender is recommended in easing stress and anxiety. Lavender is one of the 12 best herbs to treat insomnia.

How to treat anxiety and stress with Lavender?

•  Start using shower products containing lavender or lavender essential
• You can consume lavender tea from the lavender flower (fresh or dried).

9. Eucalyptus

According to studies conducted over the years, the presence of active ingredients in eucalyptus plant, play a vital role in relieving tension and stress.

How to treat anxiety and stress with Eucalyptus?

•   You can treat your anxiety and stress by consuming tea made from dried eucalyptus leaves.
•  You can also inhale eucalyptus essential oil after sprinkling a few drops of the oil onto a cloth or tissue.
•   Use a aromatherapy diffuser or vaporizer, or mix in your bath few drops of it in one tablespoon of carrier oil of your choice.

10. Theanine

Theanine is an amino acid usually found in tea. Theanine has been linked with the treatment of stress and anxiety due to its potential ability to increase sense of relaxation, reduce mental and physical stress and boost mood. It is widely used in Japan for the same purpose.

How to treat anxiety and stress with Theanine?

Use of a theanine supplement might be helpful. Studies have stated that theanine supplement helps in the generation of alpha brain waves, these waves are associated with relaxation. The recommended dosage for theanine is 200 mg daily.

Note: Consult your doctor to know the right dosage for you.

11. GABA

Theanine is also linked to increase the levels of GABA receptors in the brain. These receptors are also known to deliver significant calming effects. Hencee, may supplements come with a combination of theanine and GABA.

GABA seems to work more efficiently when combined with other stress busting supplements.

How to treat anxiety and stress with GABA?

GABA is consumed orally to relieve anxiety, improve mood, reduce symptoms of premenstrual syndrome, and also in the treatment of Attention Deficit-Hyperactivity Disorder (ADHD). The recommended dosage for GABA is 200 to 500 mg daily.

Note: Consult your doctor to know the right dosage for you.

12. B vitamins

The right amount of B vitamins, especially B6, should be regulated. B vitamins are necessary in the production of both, GABA and serotonin in the body. Some researchers also associate  low levels of vitamin B12 with anxiety.

How to treat anxiety and stress with GABA?

You can consume B-complex supplements, as they usually contain all the B6 you need.

13. Magnesium

Magnesium is a mineral that can help ease issues pertaining to sleep and anxiety. It is known to reduce muscle tension in the body, and works as a powerful relaxation agent. An approximate of 400 to 800 mg daily may help you in relieving symptoms that arising from anxiety and stress.

You now know about the different herbs to regulate your stress and anxiety. Make sure you consult your before consuming any of the above mentioned herbs, as they may bring about certain side effects. Certain herbs may interfere with other medications you take. Induce these herbs along with some meditation and lead a relaxed, stress free life with these natural remedies for anxiety and stress!

 In the case that you do not receive any benefit from these herbs, you can buy anxiety online from nestpillmart pharmacy.

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