Welcome to the new redesigned website for In the Mudra Yoga and Dance Studio!
Whether you're looking to:
Improve Core & Overall Strength
Breathe Fully & Deeply in a Relaxed Manner
Tone Up & Lose Weight
Reduce Blood Pressure
Achieve Calmness of Mind, Body & Spirit
we are here to help!
Please keep checking back for more features & information!
We have 3 wonderful Workshops this Sunday November 21st:
Noon - 1:00pm Free Seminar on "Stress, Anxiety & Depression" by Ken Babal, CN
& sponsored by Follow Your Heart. There are door prizes from this great health food store!
7:00 - 9:30pm The Bliss of Gratitude Tantra Workshop with Chandi Devi- $20
For more info please go to http://www.meetup.com/theworldoftantra/calendar/15243208/
We will be closed Thanksgiving Thursday November 25th through Sunday November 28th. Have a happy & safe holiday & I hope to see you in class Monday Nov 29th or soon.
The 7:00-8:30am Tues/Thurs Mixed Level Yoga class with Rose Ghavami has been canceled & will resume in January...stay tuned!
The Belly Dance class Tues nights with Haley has been canceled. But we do have a great Tribal Belly Dance class with Ayse on Thursdays 8:00-9:00pm. You may e-mail Ayse at ayse_cerami@yahoo.com
The Dance Jam is on this Friday November 19 from 9:00pm - Midnight. Normally it's $10 or $5 each if you bring a friend! This night bring non-perishable vegetarian food items for our local food bank. It's not a class, it's a par-tay!