Fitness Zone Personal Training & Pilates

Information may not be reliable

FITNESS ZONE NEWS:
While it still feels like Summer in San Diego, the calendar says that the holidays are just around the corner. The average American gains 7 to 10 pounds during the holiday season. Let San Diego's Best Personal Trainer teach you how to avoid common dieting pitfalls. Call to see why Fitness Zone and Rob DeMaio have been named the Best Personal Trainer San Diego two years running! 858 654 0400 is the number to better health, fitness and vitality.

Education, Experience, and Commitment to Service
Fitness Zone is a private personal training and pilates studio in San Diego providing unmatched customer service. We are well established, having opened in 1996, and have an excellent record of client retention. This is because we are confident that our San Diego personal training clientele works with the best personal trainer San Diego has to offer and our San Diego Pilates clientele takes advantage of the most effective STOTT Pilates San Diego has to offer.
Our San Diego personal training and San Diego Pilates programs are time efficient, highly effective and affordably priced. We encourage people to make an investment in their health by developing an active and healthy lifestyle and, with our expertise in designing exercise and nutrition programs, we will help you do just that. Our San Diego personal training and San Diego Pilates services allow our clients to choose from private personal training or Pilates sessions, partner personal training workouts, semi-private mat or reformer workouts, group classes as well as boot camps and hikes. Fitness Zone has a program and price range to meet every need and budget!
All San Diego personal training and San Diego Pilates programs begin with a health and fitness assessment which benchmarks your current condition and forms the basis for your training program. A highly qualified member of the Fitness Zone staff will use your fitness assessment to create the roadmap which will help you attain your fitness goals. While you and your Fitness Zone instructor are working toward that end, all eyes will be on you. In our private San Diego personal training and Pilates studio, we have eliminated all distraction to ensure that you will be getting the service that you are paying for. Your trainer will be focused 100% on you which creates a safe and highly effective training experience. Our level of dedication and commitment to each client is unmatched as Fitness Zone provides the best personal training San Diego has to offer as well as the most effective instruction in Pilates San Diego has to offer!
Fitness Zone's motto is really quite simple; our professional instructors believe that by helping our clients achieve the right balance between the type and amount of exercise, combined with a healthy nutritional program, they will reach optimum health safely and quickly. Our expert San Diego personal training and San Diego Pilates instructors will use their skills to push you to the limit during your workout in order to help you achieve the maximum benefit while, at the same time, making your workouts fun allowing you to actually enjoy the process. We pride ourselves in our educational background in exercise physiology, decades of experience, and a commitment to service.

LEARN A LITTLE MORE ABOUT FITNESS ZONE AND HOW WE CAN HELP YOU...
Opened in 1996, Fitness Zone has proudly served the San Diego personal training and San Diego Pilates communities with one goal in mind: to help others enjoy the benefits of an active and healthy lifestyle. Our staff of educated and certified San Diego personal trainers and San Diego Pilates instructors take fitness seriously-both yours and ours. We walk the walk and are excellent role models for our clients. We take the guess work out of how to implement effective workouts and healthy eating into your busy lifestyle. Whether you choose the best personal trainer San Diego has to offer or the most effective Pilates San Diego has to offer, a Fitness Zone instructor will provide you with all of the information you need to start improving your life-today! Additional amenities include complimentary towel service and full locker rooms including showers.
As a private personal training and Pilates studio in San Diego, we have the ability to offer true customization of each training session as well as our facililty. From the equipment your trainer chooses for you, to the style of training used during your workout, to the atmosphere created by usage of the satellite television and stereo, we set the facility up exactly the way each client wants it. This is a service that you will not find anywhere else. We have no corporate office to answer to or cookie cutter membership to sell you. We will create the best training schedule for you that works within your budget and time frame. Come and see for yourself why we have retained clients since 1989! Hundreds of clients have entrusted us with their health and as a result have added countless years of vibrant health to their lives. You will not find a more effective program for San Diego Pilates instruction or personal training in San Diego.

TRX SAN DIEGO SUSPENSION TRAINING
If you have never tried TRX Suspension Training, you and your body are in for quite a surprise! Created by Navy SEAL Randy Hetrick, suspension training gives participants an edge over a pure protocol of conventional strength training. TRX Suspension Training builds truly functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sport and in life.
The benefits of TRX San Diego Suspension Training are not just applicable to performance athletes; they are relevant for everyone who seeks a method to safely and rapidly improve their fitness. Fitness Zone TRX San Diego Suspension trainers are certified in the technique of teaching you how to safely and effectively bring your fitness to the next level.
The TRX Suspension Trainer is a single piece of equipment that can be set up anywhere and will allow you to perform a virtually endless number of exercises. Never miss a workout again! The TRX is affordable and delivers greater functionality than large, expensive machines that cost thousands of dollars. The TRX's compact and light weight design enables you to use it virtually everywhere: in the park for boot camps, on the sports field, in the gym, at home or in a hotel room while traveling. Order your very own TRX now. http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT

If you are already an active and fit person and want to take it to the next level, Fitness Zone is the place for you. Our Certified Strength and Conditioning Specialist has experience in and expertise designing programs for events such as Napa Valley Trail Marathon, Sagebrush Safari Mountain Bike Race, Catalina Island Adventure Challenge, Solvang Century Bike Ride and the Alpine Challenge Bike Ride.
Your Fitness Zone personal coach is available for daily updates on your training program and ready to make changes, where necessary. Anyone who has ever trained for an event knows that modifications to a training program are essential. Your Fitness Zone personal coach knows this and will to create the best training program possible for each athlete. Programs may include body fat testing, nutritional guidelines and a fitness assessment including lactate threshold testing, VO2 max testing or cycling programs utilizing power meter training. We use top of the line equipment including Woodway treadmills and CycleOps indoor trainers with POWERTAP power meters.