Birkams Yoga College of India

Information may not be reliable

Regrettably after 9 months of dealing with the city and just discovering
I am responsible for a "retrofit" of the space, I am forced to seek a new space. At Bikram's request I need to appeal to you for emotional and financial support. All ideas are welcome! Please call or email me. I miss and love you all. Namaste, Susan.

Bikram Yoga Sacramento is a completely different, challenging and fun way to get a complete body workout. The room is heated to 100 degrees, which allows muscles, ligaments and joints to stretch without injury. The heat and the 26 postures combine flexibility, strength and balance and all for deep changes in your body. You will be stronger, healthier and have a much more positive outlook!
Our classes offer something for everyone. No matter what your level of fitness you will find this hot yoga class very challenging. Whether you are a beginner just starting a new exercise regime, or someone who is very fit but has hit a plateau in your current exercise program - this 90-minute workout is for you. This is the ideal exercise for women and men of all ages and abilities!