Silk Passages

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If you are unhappy with your weight, the way your clothes fit or muscle tone. If you desire better heart and vascular health, to experience greater muscle strength, physical endurance and better joint movement with less joint pain. Do you sometimes think you may never get close to touching your toes again? Do you just want more energy during the day?

A personal trainer can help you take appropriate steps toward actually feeling a difference, seeing a difference and enjoying a sense of accomplishment where these things are concerned.

There are several things that contribute to overall body weight. The ratio of fatty tissue and lean muscle can greatly affect how your clothes fit and your physical appearance. But lets take a moment to consider that keeping your focus solely on your weight, "that magic number" may not be the most important factor. Lost inches and stronger muscle structure may be the better focus for overall fitness.