First Baptist Church of Benicia

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There are many types of food out there which claim to be fat free and low in calories and yet contain the same the same amount of flavour and goodness as foods with a higher fat content. To many people this would be ideal – after all most diet tips focus on low fat and low calorie foods. However one thing which often goes unmentioned is that many of these foods are processed and contain many other chemicals and substances which can actually do more harm than good.
While these types of food may help you to lose weight, many diet tips do not tell you that the substances used in many of these types of food to add flavour can cause chemicals and toxins to build up in the body over time. The build up of these chemicals can cause many negative side-effects in the body including irregular sleep patterns, skin conditions, stomach pains and liver complications in the most extreme cases.
With this in mind, a diet plan consisting of natural, unprocessed food is one of the best diet tips which you can follow. Food consisting of natural ingredients will have fewer chemicals in them, and following a natural diet will most likely lead to wider benefits other than weight and fat loss.
Another thing to consider is that there are actually many natural types of food out there which are great for dieting, keeping you fuller for longer and therefore keeping those sugar cravings at bay. Oats, almonds, berries, raisins, fish, chicken; all of these foods are natural sources of wholemeal carbohydrates, natural sweeteners, healthy fats and lean proteins which when eaten in reasonable portions in the right combinations,will accelerate your metabolism and the speed at which your body burns fat.

Weight loss is undeniably a booming trend, but only because at least a third of the population can be considered as overweight. Being overweight is simply being too heavy for your height and age. Obesity, on the other hand, is considered as a medical condition wherein a person has accumulated too much body fat to the point of compromising their health. Because of the increased incidence of heart and joint ailments associated with being overweight, a lot of enterprising scammers have come up with a variety of get-thin-quick schemes. Most of these don’t have an ounce of scientific reasoning behind it, worse yet, some might even be harmful. Their effectiveness ranges from nil to modest but for those who need to lose some pounds fast; here are some safe, surefire ways.
Change your diet – Numerous studies blame the high amounts of sugar, sodium, and cholesterol found in food chains and junk food for the weight gain. The reason why people gain weight is simple. They are over stoking their furnaces with food high in calories but low in nutritive elements. A cheeseburger, for example, contains the maximum amount of fat a fairly active 150-pound person would need in a day. But the lettuce, tomatoes, and pickles in it wouldn’t even meet five percent o your daily fiber and vitamin C needs. The buns and everything else in the burger gives you maybe twelve percent of your calorie needs from carbohydrates.
Having cheeseburger for lunch and dinner supplies your body with excessive amounts of protein and fat while depriving it of essentials like vitamins and fiber. It doesn’t help that those ‘meals’ you order from our favorite fast food joint come with carbonated drinks usually made up of sugar, water, and caffeine; again, empty calories. They will give you energy, but that’s about all they’ll give you. Going on a diet doesn’t mean getting stuck with eating tasteless “fat-free” foods. It means choosing the healthier options. Snacking on apples or a fruit cup instead of bagels and chips and fruit shakes instead of Slurpees helps in losing weight.