The Mindful Body

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Give the gift of yoga and massage to yourself at The Mindful Body in San Francisco.

Come join us for health enhancing and stress reducing yoga and massage.

Illuminating ...Mindful Body Teacher Vanessa Tate
Offers her Approach to Hatha Flow

“Although titled ‘Hatha Flow’ currently, my classes tend to be more ‘Vinyasa’ in style. Like Hatha Flow, my classes incorporate sun salutations, standing, balancing, seated and even inversion postures. However, much more attention is paid to the transitions between postures; more sun salutations/vinyasas are used between posture sequences and within

sequences. I think of the practice as a moving meditation ‘dance’ in which each movement is choreographed in an effort to continuously build internal heat and prepare for the next posture. Postures are generally held for about the same amount of breaths. Attention to bhandas and breath are stressed throughout so there is rarely an interruption regarding bhandas and breath during the 90 minute practice.”

Click below for more information about Renee Heidtman and
The Center for Peaceful Healing

Ashtanga Intensive with Tim Miller
Friday , January 14th – Sunday, 16th, 2011

Moving from the Outside In: A New Year's Day Workshop
with Maty Ezraty, Catherine Shaddix & Kari Marble
Saturday , January 1st

The Mindful Body welcomes all:
energetic youth, active adults, the young at heart, athletes, dancers...and you!