Bikram Yoga Grass Valley Nevada City

Information may not be reliable

Bikram Yoga Grass Valley/Nevada City reserves the right to refuse admission to any person to its yoga classes when it is determined that such admission may adversely affect the class or other students. This is to promote harmony and is for the benefit of the entire class. Thank you for your understanding.

New students under 18 years old must be accompanied by a parent or legal guardian for their first three classes.

WHAT IS BIKRAM YOGA? Bikram Yoga is a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability.
Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture.
The Bikram method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 % of the body, restoring all systems to a healthy working order.
Bikram Choudhury scientifically designed this 90 minute program to deliver total heath through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of aging.
The series of postures also improves concentration, patience, determination and self-control to increase mental clarity and reduce stress.
Bikram Yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.

530-273-2030 or e-mail:
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