Bryan Archer Rae CMT

Information may not be reliable

Archer's Pilates & Massage
building balance through touch

Archer’s Pilates and Massage studio maintains a sincere emphasis on individual attention.
The primary focus of the Pilates exercises is on the abdominal “core” as the fulcrum of all the body’s movement. By first establishing alignment of the body using the breath, visualization and other tools, the exercises flow from a place of practicality and ease.
Some of the results you can expect to attain with the strengthening of the core:

Greater appreciation and results from other physical activities
An increased sense of mental focus

Massage Therapy is another balancing and healing practice. Benefits of regular massage include:

Provides relaxation and reduces effects of stress

Stimulates lymph flow, strengthening your immune system
Increases sense of overall well being

Softens and hastens the healing process of injured or overused muscles
Decreases chronic pain

Improves emotional health
Helps to integrate the benefits of your Pilates sessions

Archer's Pilates & Massage 497 Walnut St., Suite E, Napa, CA 94558 707.337.5802

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