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California Yoga Center
The California Yoga Center offers instruction in hatha yoga in the B. K. S. Iyengar tradition.
| Address | 570 Showers DR Ste 5 Mountain View, CA 94040-1451 |
| Phone | (650) 947-9642 |
| Website | www.californiayoga.com |
Classes and Workshops in the Iyengar Tradition since 1980
Yoga in the Iyengar tradition emphasizes a balance between strength and flexibility, builds endurance, and develops self-awareness through precision in movement and attention to subtle aspects of posture and breath, mind and spirit.
Today's Classes Saturday November 13, 2010
November - New Classes in Mountain View
Three classes start the first week in November.
1. Slow Iyengar Flow from 5:45 - 7:15 pm with Birgit Reimer. First class is Tuesday, November 2.
2. Level 1 & 2 from 7:30-9 am with Gayathri Ramesh.
3. Level 1 from 9:30-11 am with Ruth Owen.
New Mountain View Location
Located at 1776 Miramonte Avenue in the Blossom Valley Shopping Center, our new facility is much expanded from our former Mountain View home.
The new Mountain View center has a larger, fully-equipped yoga studio, including a full rope wall. Ropes help students to deepen their yoga poses, and ropes can have therapeutic value for students with back care and other challenges.
Introduction to Yoga
Four-week series introduces beginners to the benefits of yoga.
Restorative Yoga with Ann Merlo
This two-hour practice that focuses on supported yoga poses and breathwork to deeply relax the body and the mind.
Yoga on the Ropes for Scoliosis & Low Back Care
Elise Miller will concentrate on creating traction or elongation of the spine with wall ropes and other yoga props.
Thanksgiving Day Yoga
Holiday yoga, a tradition at CYC in Mountain View and Palo Alto studios
Pranayama with Elise Miller
Elise will focus on pranayama or yogic breathing for beginners and continuing students
Yoga for Hands & Feet
In this workshop, Lolly will teach practical techniques to improve posture, alignment and core strength.
Christmas Day Yoga
Yoga Cheer with Lily Anne Hillis in Palo Alto
New Year's Day Yoga
Start off 2011 with yoga in Mountain View with Lisa and in Palo Alto with Lily
Welcome to California Yoga Center
We offer yoga classes and workshops for all ages and abilities, with studios in Mountain View and Palo Alto. Our dedicated instructors have extensive training and many years of teaching experience.Yoga in the Iyengar tradition emphasizes a balance between strength and flexibility, builds endurance, and develops self-awareness through precision in movement and attention to subtle aspects of posture and breath, mind and spirit.
Today's Classes Saturday November 13, 2010
November - New Classes in Mountain View
Three classes start the first week in November.
1. Slow Iyengar Flow from 5:45 - 7:15 pm with Birgit Reimer. First class is Tuesday, November 2.
2. Level 1 & 2 from 7:30-9 am with Gayathri Ramesh.
3. Level 1 from 9:30-11 am with Ruth Owen.
New Mountain View Location
Located at 1776 Miramonte Avenue in the Blossom Valley Shopping Center, our new facility is much expanded from our former Mountain View home.
The new Mountain View center has a larger, fully-equipped yoga studio, including a full rope wall. Ropes help students to deepen their yoga poses, and ropes can have therapeutic value for students with back care and other challenges.
Introduction to Yoga
Four-week series introduces beginners to the benefits of yoga.
Restorative Yoga with Ann Merlo
This two-hour practice that focuses on supported yoga poses and breathwork to deeply relax the body and the mind.
Yoga on the Ropes for Scoliosis & Low Back Care
Elise Miller will concentrate on creating traction or elongation of the spine with wall ropes and other yoga props.
Thanksgiving Day Yoga
Holiday yoga, a tradition at CYC in Mountain View and Palo Alto studios
Pranayama with Elise Miller
Elise will focus on pranayama or yogic breathing for beginners and continuing students
Yoga for Hands & Feet
In this workshop, Lolly will teach practical techniques to improve posture, alignment and core strength.
Christmas Day Yoga
Yoga Cheer with Lily Anne Hillis in Palo Alto
New Year's Day Yoga
Start off 2011 with yoga in Mountain View with Lisa and in Palo Alto with Lily
Branches and additional offices:
(650) 322-9642
541 Cowper St Palo Alto, CA 94301-1835
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