Healthy Habits Studio provides fitness, nutrition, and motivation through personal training, small group training, healthy eating programs, and a variety of FUN classes to get you in shape! We offer an a la carte menu of services so you can choose what interests you. Get in shape with our Certified Trainers and Instructors and have fun doing it!
Drop-in to a class or schedule a free consultation if you'd like help in deciding where to begin. We work with all ages and fitness levels. Our specialty is helping you reach your health and fitness goals.
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Physically fit children absorb and retain new information more effectively than children who are out of shape, a new study finds, raising timely questions about the wisdom of slashing schools’ physica