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Welcome to Mindful Living Programs!
You will find many resources here to help you cultivate mindfulness in your life and discover the power and beauty of being present. We feel honored to offer you our skills and programs and hope you gain much from our efforts to serve you.
Mindfulness is the awareness you discover when you are being present without judging and without striving for anything. You may cultivate this kind of awareness with formal practices such as meditation and yoga, and with informal practices such as embodying presence in communication with others. When you invest yourself in being fully present in your life you can find a treasure within you it's the treasure of your wholeness and the richness of life itself. This is a gift that only you can give to yourself but were here to help. We are mindfulness teachers with many years of experience in guiding others on this path of awakening to whats most real and precious in life.

On this site you can learn about the online Mindfulness Based Stress Reduction Program (MBSR) and information about the Mindfulness-Based Stress Reduction Program at Enloe Medical Center. You can also learn about and arrange for Mindfulness Based Individual Counseling and guidance to help you personally grow in mindfulness and self-compassion. Each individual program includes participation the Mindful-Living Forum as well as opportunities to learn and practice Insight Dialogue with others. There's also information about our fully accredited Mindfulness Retreats for medical and mental health professionals, Mindfulness Retreats for Couples, and Mindfulness Retreats for anyone that wants to grow in mindfulness and self-compassion. You’ll find here recorded media, a free-workbook, references for reading, and a link for individual self-guided mindfulness practices for those that would like to learn these skills on their own. We have helped thousands of people heal and grow in mindfulness and hope that we can also help you.
Upcoming Classes & Retreats

Give Yourself a Gift for Life Mindfulness and compassion can help free you from the suffering of social anxiety, fear and avoidance. This book is a treasure trove of mindfulness skills and practices!