Nichols Kathy Rd Cpcc Healthy Habits Coach

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Habits matter. The choices you make each day impact your body chemistry and affect how you feel. It can feel hard to make the right choices, but mostly it is just our ideas about it that makes it seem hard. When you learn to listen to your body, you develop more awareness and make more conscious choices. As you follow your own inner wisdom, you will find that it gets easier. Instead of forcing yourself to do the "right" thing, you are able to tune in to what works for you.

Healthy Habits Approach to Mindful Eating
Available as a CD or as MP3 files

Consider Healthy Habits coaching if you want to:

Lose weight through consistent, healthy and sustainable habits
Lower your blood sugar or cholesterol
Stop obsessing about food; find peace in your food choices
Find truly satisfying ways to feed your "hunger" other than food
Stop eating because you are full, not just because you should
Stop dieting, and find a healthy, sustainable, non-diet approach
Enjoy what you eat

What I offer:
If you want a whole new, healthy, and joyful way to be with food and eating, then check out my services, my free Wellness Newsletter and my Healthy Habits blog.

12 weeks to Healthy Habits: 12 weeks of 1-on-1 coaching
Wellness Coaching: an on-going, individualized approach to creating health in all areas of your life
Nutrition Consultations: address specific nutrition needs including:

Heart disease: lowering cholesterol and blood pressure

Celiac disease or gluten intolerance

Weight maintance and health eating: Change your behaviors!

I have nutrition info available on in the Nutrition area of this website, and also on my blog: www.healthyhabitscoach.wordpress.com

707 431-7524 kathy@healthyhabitscoach.com