Psychotherapy can lead to greater happiness and satisfaction.
Clients comes to me for several reasons: depression, self-esteem,
self empowerment, overcoming habits and addictions, to find
freedom from inner struggle, to discover a greater depth of personal
purpose and meaning, or to find help in a new life-direction.
Although my practice is primarily informed by Humanisitic and Depth Psychology I also draw from many other schools of psychology such as Cognitive Behavioral Therapy, Developmental psychology and even methods such as meditation and Yoga from Western and Eastern Spiritual Practices.
Therapy is designed individually so the approach is differing for each individual however I seek to integrate all aspects of an individual, and use different methods at different stages of therapy, as well as suggesting outside resources such as referrals made to help address change on all levels of your being at the appropriate stage that your at in your life. This approach is designed to help you experience rather than simply think about change.