Lighthouse Pilates

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The recent explosion in popularity worldwide of the works of Joseph Pilates is an indication of its effectiveness and immense value. Practiced faithfully, Pilates has many benefits. Often called the “thinking persons” workout, the Pilates method emphasizes precise controlled movements that:

It is no impact, therefore easy on joints. The exercises go from basic to super advanced. They are appropriate for all ages, shapes and sizes. They can be tailored to any level of fitness from rehabilitation to professional athlete.
For best results, Pilates should be practiced 2 or 3 times a week. It can be performed at home but proper instruction and quality equipment are essential to success.
Our fully equipped studio brings the one-on-one attention to its clientele that Joseph Pilates thought was so crucial.
THE MATWORK originally called “Contrology,” utilizes a repertoire of exercises done on a floor mat. It is a great forum in which to learn and master the key principles of Pilates.
Joseph Pilates also developed over 500 exercises on various different pieces of apparatus.
THE REFORMER is the most recognizable piece of equipment used in Pilates exercise. It glides forward and backward on rollers and uses resistance against adjustable tensioned springs. Exercises are also done on the Cadillac, Wunda Chair, and Barrels. His guiding philosophy was that the body must be exercised in its entirety to achieve good health. The Pilates equipment is designed to condition the entire body using positions and movements which ultimately correct body alignment and balance.
Pilates is a Mind Body workout using the abdomen as its power center, focusing the breath with concentration, balance, control, and precision of movement, and it's fun.