Sonoma Body Balance

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Reduce back and joint pain and improve your posture with Yoga and Back Care classes. Yoga for a Healthy Back, Yoga for Osteoporosis and Restorative Yoga classes are available. Private lessons and Balance Your Body back care classes help you reduce back and joint pain while improving your posture. Dana Davis, MA, Certified Balance Instructor and Certified Yoga Teacher, offers methods based on studies of healthy populations that have less back pain than Americans and stay straight into their old age. Dana trained at the Balance Center in Palo Alto and has studied at the Institut Superieur d'Aplomb in Paris.

NOTE: I do not answer my phone when I'm teaching, so please leave a message. Also, I have additional availability by appointment only.