Progressive Health & Performance

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Progressive Health & Performance is a holistic health and fitness training services gym located in Murrieta, CA, serving people seeking help with their fitness and nutrition throughout Southern, CA. Every person in our community gets a unique fitness and health experience because we know that each person's situation and goals require it. Our fitness team has an unmatched staff of Kinesiologists and personal trainers with specialties ranging from neurological diseases, pain relief rehabilitation to weight loss, athletic performance coaching, and tactical performance training. Our functional nutrition coaching team has multiple specialties with a focus on everything from helping those with chronic illnesses or autoimmune conditions to weight loss and athletic performance. Hiring an educated and experienced fitness professional is extremely important in any aspect of fitness and wellness. Our fitness and nutrition staff has multiple M.S. degrees in Exercise Science and Human Performance with the top certifications in the industry. Our training encompasses the Certified Strength and Conditioning Specialist, Corrective Exercise Specialist, Functional Movement Screen, USA Weightlifting, and Precision Nutrition certifications. We train youth to professional athletes of all sports as well as specialize in the general population with a decrease of fat body mass, an increase in lean body mass, and improvement in performance areas. Adult fitness clients love it at Progressive Health & Performance because we can do rehab, nutrition, weight loss, or muscle gain all in our private Murrieta, CA, facility. These specializations and experiences allow us to fully understand each 'individual's lifestyle and goals to produce a scientific-informed assessment and periodized program. This process starts with an initial consultation and biomechanical assessment. We first want to get to know you as a person then utilize the assessment protocols to determine postural or movement dysfunction. This process allows us to work together to immediately reduce the risk of injuries and develop a corrective strategy based on your biomechanics and physiology. We then communicate as a team to create a program that best fits your goals and limitations. This approach to fitness and nutrition will be a challenging process, but the relationship we build together will promote mental toughness as well as the physical attributes needed for success. We look forward to building these relationships with clients and athletes and getting the job done together!