Pound 4 Pound Fitness

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Weight Loss Programs
Throughout the years technology has steadily risen and convenience has become the top priority to many individuals. We live in the age of "instant gratification". This has led many to turn to fast foods, which are Read more

7 Elements of Fitness
The seven elements of fitness are essential for establishing and maintaining health for any individual. The seven elements are the foundation to the human body. Without its foundation, the body will lose its integrity and will Read more

Training with Naudi was awesome! Before I started working with Naudi, my work out had reached a plateau. My body had stopped responding to the cardiac and weight training I was doing. I noticed great results soon after training Read more

What is Pound 4 Pound Fitness?
Pound 4 Pound Fitness is a company whose main interest is getting people of all shapes, ages, genders and sizes to optimum levels of health.
Pound 4 Pound Fitness offers: one on one personal training, buddy session training, group sessions, corporate sessions, online personal training, in-person nutritional counseling and online nutritional counseling.

Certified personal trainers (CPT) hired by Pound 4 Pound Fitness are specifically hand selected by the owners of Pound 4 Pound Fitness. Both owners come from the corporate world of personal training, where the main goal is to sell training, rather than providing optimal training. Pound 4 Pound fitness was created with the goal to provide the best quality and most efficient training, thus bringing clients to their goals, which in turn does the selling itself by bringing endless referrals.
All Personal Trainers are nationally accredited through reputable fitness organizations. They must not only possess great knowledge of the human body, but also have the ability to continue to learn something new, in an evolving field of science where there are constantly new discoveries being brought out into the open. Our trainers stay on top of the science of fitness in order to achieve optimum results in minimal time, while keeping our client‘s safety first.

Will exercises strictly focusing on my abs make them appear?
Perhaps the most common misconception in the fitness world is rational behind spot reduction. The idea that a person can reduce the fat specifically on one area of their body Read more